Bambú: Meditación y Relajación 2.2.6
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Free Version
Publisher Description
Bambú: Meditación y Relajación - App of guided meditation and sounds to fall asleep. High quality audios.
Bambú ® - The # 1 app to meditate in Spanish - Hundreds of guided meditations - Content to help you sleep - Reduce Anxiety and Stress - Increase focus and concentration - High quality content.
Meditating with Bamboo is very easy. Find the best content to meditate, relax and help you sleep. With a large catalog of guided meditations and relaxing sounds you can rest, fall asleep and sleep deeply and manage situations in your day to day.
Bamboo offers meditation and mindfulness for all, beginners and experts. It is recommended by health professionals and has received mentions for the quality of its content.
The guided meditations have several durations, you can start from 3 minutes onwards and choose the most convenient duration for each session, according to your schedule and availability.
You can choose between different available voices and accents, highlighting the Spanish of Spain and Latin America.
PERFECT FOR ALL
Bamboo has a basic meditation course that you can do throughout the months. You do not need any previous experience to enjoy Bamboo and you only need to spend a few minutes each day.
With guided meditations you will learn to train and lighten your mind, step by step. Use a timer or timer to meditate silently.
Also ideal for families with children.
A DAILY TO WRITE
Use a digital pocket diary to record and release emotions and write about your feelings every day.
THE BEST CONTENT IN SPANISH
You have all kinds of content, from short and guided meditations to long, guided or unguided meditations, so you can choose the one that best fits your schedule every day.
If you already have previous experience, you will find longer advanced meditations and the option of non-guided timer meditation.
Our content includes:
· Meditation course
· Quick meditation for day to day
· Sleep and improve sleep
· Calm anxiety
· Focus and productivity
· Stress management
Body Scan
· Breathing exercises
· Walk and meditate
· Work and concentration
Depression
· Training and sport
· Entrepreneurs
· Holidays and relax
· Music and nature sounds to relax
· Non-guided timer meditation
· Much more…
Also: find meditations for situations of the day where you need extra energy, focus or relax on the go.
Meditations for specific times of the day: waking up, going to bed, eating, walking, difficult times.
Sounds perfect for sleeping or stretching, yoga.
YOUR PROGRESS
You can also keep track of your progress and set daily reminders that will help you be consistent in your practice.
BAMBOO SAY
- “A mobile application that helps you, in a simple and accessible way, take a few minutes a day to meditate and be more present” - Women’s Health
- “Relax, meditate, be present, enjoy and breathe” - Retina, El País
- “Bambú now offers 80 minutes of meditation on flights, with meditation courses for passengers” - Iberia Airline Spain
BENEFITS OF MEDITATION
Today, there are between 300 and 400 published scientific studies a year that indicate that the practice of meditation and mindfulness is responsible for changes that lead to a better quality of life and greater physical and mental well-being. Some of the effects are:
- Greater attention, concentration and mental clarity
- Improved ability to make decisions
- Greater empathy for others
- Improvement of the quality of life and emotional balance
- Development of self-esteem and self-compassion
- Greater ability to cope with work-related stress
- Development of empathy and creativity in relationships
About Bambú: Meditación y Relajación
Bambú: Meditación y Relajación is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Bambú: Meditación y Relajación is Rocka. The latest version released by its developer is 2.2.6.
To install Bambú: Meditación y Relajación on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-12-04 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Bambú: Meditación y Relajación as malware as malware if the download link to com.rockalabs.bambu is broken.
How to install Bambú: Meditación y Relajación on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Bambú: Meditación y Relajación is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Bambú: Meditación y Relajación will be shown. Click on Accept to continue the process.
- Bambú: Meditación y Relajación will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
